This was inspired by the strength of a fellow brave runner not afraid to ask for help.
My dearest self, First of all, I am so very sorry to hear about your struggles, I cannot imagine the pain you are feeling. But I assure you that you are doing much better than you are giving yourself credit for. You shake your head, but you are. You are strong and in control here, you just need to be reminded how. I’ve never liked it when people say, I know how you feel, but I do. I know how you feel. Coping is a funny thing, isn’t it.? We all have to cope. Life sometimes sucks. It throws things at us we can’t handle, things we can’t even imagine. It sometimes feels unbearable. I assure you it is not; you are strong enough. I used to tie running up into all the messy strings that were life. It was a cobweb of how I celebrated wins, fought losses, dealt with stress, felt about eating, felt about others, felt about myself. But I realized that something like running, a simple action that cannot stand on its own, cannot be tied to all of those things. It is not meant to hold together our entire world. Slowly, over the course of multiple injuries, I worked on disassociating running from these things and as that happened, I was suddenly alone with myself. I diverted my thoughts at first, I didn't want to deal with them. They were not pretty. I took the energy I used to waste running for the wrong reasons and piled it into my mental game. If I felt like I “needed” to run or exercise, I didn’t. And I didn’t replace running with a different mind-numbing activity. I sat with myself and tried to understand. That decision took more out of me than running itself would have. More will power. More strength. Disassociating running from all of these things is the first step. Once you are able to pull the sticky mess of running out of that web and set it to the side, what do you see? What does it look like on its own? What was it at its core before all of this other stuff became tangled in its web? What can it be? Focus on that. Surround yourself with all of the things that bring you joy. The things you used to shy away from. The things you may have forgotten or denied during your times of struggle. I know there are things you didn’t or don’t do because of running. Do those now. Live your life outside of running, and I assure you, running will still be there when you return to it. One you return to running, you may find that you actually can make time for these other things. Things that will make your life even more full. Things that will make running even better. There will come a time where none of us can run. We won’t be able to hide from ourselves. What will we do then? I want you to be strong enough to embrace it with open arms, accepting and not shying away from it. When the day comes to leave running, or other sports, behind, you merely take out your scissors and cut it off the edge of your web. You are enough without it. Tough love always, Keely
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8/9/2023 12:41:17 pm
Steroid Siparis Steroid Fiyatlari Steroidler Anabolizan Orjinal Steroid Steroid Satis Steroid Satın Al Steroid Siparis Et
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Keely HenningerPortland, OR Archives
February 2021
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